Focus and concentration are two indispensable qualities that are of unparalleled value in the workplace. However, during those long hours of work, many of us are guilty of dozing off or simply sliding into a daydream. It can be really bothersome, not to mention unproductive if you slide in and out of focus in the workplace. The question is, how do you treat it? Well, there a number of ways that can help you build your focus, but you may be surprised by the effectiveness of eating certain foods. Yes, not only do these foods curve hunger and prevent those distracting hunger pangs, there are also really helpful for promoting mental focus and concentration. So, here are 5 foods that can help you enhance focus in the workplace.
These nutritious berries are full to the brim with beneficial antioxidants. The antioxidants work to promote blood flow to the brain, which enhances concentration and focus. The anthocyanin proanthocyanidins, tannins, and resveratrol are some of the many classes of antioxidants contained in these tiny packets of benefit. Furthermore, the berries make for the perfect healthy snack that you can munch to curb your appetite.
Leafy green vegetables
If you are aiming to build your focus in the long run, including green leafy vegetables in your diet is a must. These vegetables contain abundant quantities of antioxidants and carotenoids that have powerful brain-boosting properties. In addition to this, the vegetables also contain abundant amounts of folic acid, which clarifies your mind to allow your brain to focus better.
Looking for a healthy brain boosting snack to munch on? Well, replace your regular chocolate with a dark one. Firstly, dark chocolate has a certain amount of caffeine that sets to work, speeding up your brain processes. Secondly, it also has magnesium, which acts as a destresser and also releases the endorphins and serotonin, otherwise called the happy hormones. Once you are content, your productivity and focus are likely to increase considerably.
Your grandmother yelling at you to eat almonds and walnuts daily wasn’t without reason. Turns out that these nuts contain high levels of vitamin E and good fatty acids. These work together to enhance cognition, increasing your alertness and helping you to focus. In addition, the nuts also have certain beneficial amino acids that help suppress appetite and prevent distractions.
We all have had that green tea hype in our life. However, there is more to green tea than just weight loss. On the contrary, Green tea contains L-theanine, which soothes the brain and provides tranquility. Furthermore, the L-theanine actually acts as a slow release or caffeine, also contained in green tea, which provides a steady boost to the brain. Consider changing your coffee for a nutritious cup of brain tea. Your health will benefit, but your focus and your brain will be enhanced also.
These are some of the many brain boosting, focus enhancing foods at the workplace. Many of these are snacks that you can actually enjoy at the office. Others aim to provide a lasting effect and can be included in a dinner or as a daily salad. Try out these nutritious foods at work. You may be surprised by how well they actually work.
Bailey, C. and Bailey, C. (2017). 9 brain foods that will improve your focus and concentration �� A Life of Productivity. [online] Alifeofproductivity.com. Available at: http://alifeofproductivity.com/9-brain-foods-that-will-boost-your-ability-to-focus/ [Accessed 9 Jul. 2017].
Cold, F., Health, E., Disease, H., Management, P., Conditions, S., Problems, S., Disorders, S., Checker, S., Interviews, E., Boards, M., Guide, I., Doctor, F., Medications, M., Identifier, P., Interactions, C., Drugs, C., Pregnant, T., Management, D., Obesity, W., Recipes, F., Exercise, F., Beauty, H., Balance, H., Relationships, S., Care, O., Health, W., Health, M., Well, A., Teens, H., Kids, F., Pregnant, G., Trimester, F., Trimester, S., Trimester, T., Baby, N., Health, C., Vaccines, C., Kids, R., Cats, H., Dogs, H., Rise, R., Concerns, S., Warning, F., Longer, D., Risk, S., Boards, M., Blogs, E. and Center, N. (2017). Slideshow: Foods That Help You Focus. [online] WebMD. Available at: http://www.webmd.com/add-adhd/ss/slideshow-brain-foods-that-help-you-concentrate [Accessed 9 Jul. 2017].
Dr. Axe. (2015). 15 Brain Foods To Boost Focus and Memory – Dr. Axe. [online] Available at: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/ [Accessed 9 Jul. 2017].
Health.com. (2017). 12 Ways to ADHD-Proof Your Work Day. [online] Available at: http://www.health.com/health/gallery/0,,20709425,00.html [Accessed 9 Jul. 2017].
FitVoo is here to connect people within the worlds of health, wellness, fitness, exercise, sports coaching, recovery, and mindfulness.