How can a naturopath assist you? A naturopath specialises in the treatment of health conditions using nutritional supplements, herbal remedies or diet and lifestyle advice. It can assist in the management of many longstanding health issues and also focuses on preventative health, to delay onset of or reduce severity of health problems that one may
Nimisha Singh is a qualified Naturopath from Melbourne, Australia, and is FitVoo’s resident naturopathic and wellness researcher and author.
We are all familiar with the home remedies suggested by all-too-eager mothers and grandmothers. Whether you’re stricken with a cough or a flu, they are always ready to make short work of your ailments. Research into home remedies suggests that there may be some merit to them. One such remedy is turmeric – a spice
Focus and concentration are two indispensable qualities that are of unparalleled value in the workplace. However, during those long hours of work, many of us are guilty of dozing off or simply sliding into a daydream. It can be really bothersome, not to mention unproductive if you slide in and out of focus in the
A nut is simply a dry fruit with one or more seeds. Examples of nuts include: walnuts, almonds, pecans, cashew nuts, Brazil nuts, chestnuts, macadamia nuts, hazelnuts, pistachio nuts and pine nuts. Additionally, the term ‘nut’ can also be applied to seeds that aren’t true nuts in a botanical sense, for instance chia, caraway, cape