The squat is a basic functional movement which is essential to everyday life. Every time you get out of a chair you are squatting. The squat is a core component for power lifters and Olympic lifters and a mainstay of athletic training. Research suggests squatting is a more optimal position for bowel motions than seated
FitVoo is here to connect people within the worlds of health, wellness, fitness, exercise, sports coaching, recovery, and mindfulness.